Some Starbucks iced teas are also free of caffeine, such as the Peach Tranquility or the Mint Majesty. If you are looking to order something absolutely caffeine-free, consider a Vanilla Creme Steamer, apple cider, Vanilla Bean Frappuccino, or hibiscus tea.
A delicious and slightly lower caffeine option is the chai tea latte which is only 95 mg. The Refresher is a drink you can splurge on because a whopping 30-ounce Trenta only contains 95 mg! Espressoįor those traditional espresso drink lovers who prefer the no-frills cappuccino or latte, you are looking at 150 mg of caffeine each.
The caffeine content for the Refreshers is pretty standard across the board at 45 mg for a grande. The Refreshers are made with green coffee, so while it is lower in caffeine, it is not the same as drinking a caffeine-free herbal tea. Many people think that since these drinks are fruity, they don’t have any caffeine. One drink that surprises people with its caffeine content is the Starbucks Refresher. By comparison, a 10-ounce macchiato from Dunkin Donuts has a whopping 237 mg of caffeine it just goes to show not all drinks are created equal! Starbucks Refresher Both a grande and venti serving are 150 mg. Caramel MacchiatoĪnother popular and delicious choice at Starbucks is the Caramel Macchiato.
A grande hot chocolate has only 25 mg of caffeine and is comforting and delicious! On the other hand, a Grande Peppermint Mocha puts you nearly at your daily limit with 175 mg per serving but in my opinion, it is worth it once in a while! Of course, if you really want that caffeine, you could order a tall, which drops down to only 95 mg. My personal favorite is a Peppermint Mocha or a Peppermint Hot Chocolate. We have gathered together some of the tastiest and lowest-caffeine options from all your favorite coffee chains, so you no longer need to wonder what to order at Starbucks while pregnant! Tasty Caffeinated Options Peppermint Mocha While you probably should refrain from doing multiple shots of espresso a day, there are some lower caffeine and even caffeine-free options to choose from. If you’re anything like me, the thought of giving up caffeine was terrible, but I was able to slowly wean myself down to about one cup of half-caf in the morning by the start of my first trimester the rest of the time, it was all decaf for me when I ordered my Starbucks drinks. For example, one 12-ounce cup or tall serving of Starbucks Pike Place has 235 mg, and medium hot coffee from Dunkin has 210 mg. But the coffee brewed at popular shops like Starbucks and Dunkin usually have higher caffeine content. To give you some perspective, a hot venti cup at Starbucks is 20 ounces, and a cold venti is 24. That means you could have two cups of most homebrews per day if you wish. The amount of caffeine in a 12-ounce cup of coffee you brew at home is approximately 100 milligrams. This is excellent news for you coffee-loving mamas-to-be, but you may wonder how much precisely 200 mg of caffeine a day? The American College of Obstetricians and Gynecologists states that moderate caffeine consumption, less than 200mg of caffeine per day, does not seem to contribute to miscarriage or preterm birth. More: Caffeine, Alcohol, and Pregnancy How much Caffeine Is OK During Pregnancy?
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You’re pregnant! Congratulations! But now the big question that looms over your head is, can I still drink coffee while pregnant? You might be wondering if it is OK to order your favorite grande latte or Green Tea Frappuccino? The good news is, yes, in most cases, limited caffeine intake is still safe, but of course, you should always check with your healthcare professional first.
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